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It depends greatly on how you're doing it... for instance, I have friends with gardens who ALWAYS have extra veggies and one with a peach tree in their yard.. I get my "produce" from them and get the bagged salads from the grocery when on special (gonna eat it right away anyways.. what's a manager special for lol) then…
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JJ... I am also new to this as I just started yesterday. Until then exercise was a naughty word in my house... now I love it and I found some youtube.com exercise videos. Today I did the Chris Powell Workout 1 video and it is mild but a great start! I felt better today then I have in years! I also walk (my dog, kids are…
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I just graduated medical school (I'm a CMA) and we learned that you HAVE to have a day of cheating to stay on target... just follow things the other days and you'll be fine... you'll get plenty of cardio walking around and such that nothing bad will happen... enjoy yourself with your family and friends for the day! HAVE…
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I too am looking for some positive peeps to help out. I am a 37(1/2) yr old married (17yrs) mother of 2 (teenagers) with several "adopted" kids... (my childrens friends are here a lot) so we always have snacks around (usually for me) and I need to get away from that... I am very unhealthy and am in a mindset to change…
