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Swimming and cycling indoors are both very low impact on your knees once you're up to them. If you have an iPhone or Android phone, try downloading the free app Workout Trainer. It has tonnes of short workouts for every part of the body that y can do at home. You can view the moves before starting so you'll know if there's…
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Hey guys! Add me if you like, 25 from Yorkshire too x
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Hi Ana! I'm Ash, 25 f from the UK. I'm always craving something and always trying to lose weight and be healthier. I'll add you x
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Accepted! Thanks x
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That's a very low target for someone you're height Emma? Hoping you're getting advice and support :) I'm from Yorkshire, I love field hockey and think the Olympics is the best thing to watch in the gym ever! Please do add me if you'd like, always welcome new weightloss friends. Ash x
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Anyone is free to add me. I've lost about 40lbs on Slimming World but put about ten back on as I can't afford to go to it any more so this site is perfect! I love sports, particularly playing field hockey and squash, swimming too. I also love watching sports, currently using the Olympics as inspiration! Add away. Ash x
