4C_diva Member

I would love to be accountability partners with anyone looking for mutual support.

Feel free to add me! I could use the support.

Please feel to add me! I could use the motivation and support as well. Let’s support each other! We can do this!!👌👍💪💯

Please feel free to add me!!! I could use some motivation and support buddies as well.

Feel free to add me!!! I would to be a part of an active motivation and support team.

I am an old newbie as well. I would love to have a support team in which we alll motivate and support one another. Anyone on this thread can feel free to add me!!!!

Hi my name is Sharon and I'm just getting back to starrting on health and fitness journey. You all can feel free to add me. Maybe we all can support and motivate each other.

Sent you a request!!

Feel free to add me as friend!!! Hi my name is Sharon and I have started a new exercise/fitness/weight loss blog on you tube. The blogs will be weekly when possible. I will also have monthly live stream shows so that we can interact with each other. Various friendly challenges will be also issued during the blogs. The goal…

Hi my name is Sharon and I have started a new exercise/fitness/weight loss blog on you tube. The blogs will be weekly when possible. I will also have monthly live stream shows so that we can interact with each other. Various friendly challenges will be also issued during the blogs. The goal is is for us to motivate and…

Hi my name is Sharon and I have started a new exercise/fitness/weight loss blog on you tube. The blogs will be weekly when possible. I will also have monthly live stream shows so that we can interact with each other. Various friendly challenges will be also issued during the blogs. The goal is is for us to motivate and…

I added you as a friend!! Congrats on losing weight and inches!

This link will take you to an article written by excercise physiologist and fitness consultant Elizabeth Quinn. She discusses what to do when exercises cause you pain. http://sportsmedicine.about.com/od/injuryprevention/qt/Exercise-Pain.htm

Yes soreness is normal. However, extreme soreness and pain is not.

If you are in pain or extremely sore, you should rest a day or two. You don't want to run the risk of injury. Listen to your body.

Feel free to add me. I think we can all use motivation/support on this journey!!

I totally agree!

If you lost both your appetite and your energy, you may be over training. You need to have a combination of easy workout days as challenging days. It's not a good idea to go all out every single day. Also, make sure that you are eating enough to fuel your workouts.

5 days a week is sufficient for working out. You don't have to excercise 6 days a week to see results. I wouldn't go below 5 days a week when trying lose weight though. You will need to change your workouts every so often so that you can continue to see results. The body has a way of adapting to same exercises performed…

I totally agree!!

you can feel free to add me. :flowerforyou:

Exactly! Great advice!

Feel free to add me. MFP has me at 1200 calories.

Feel free to add me! I would to have friends who login on a regular basis.

Feel free to add me!!

You all can feel free to add me!. I think being on this journey will be easier with support buddies to provide motivation and encouragement.

Well said. I totally agree with you.

Hi everyone! My name is Sharon. I am looking for support buddies and supporting others in their journies. Please feel free to add me; I would love to have you as online support!!

Please free to add me!! I think we could all some support and motation. Let's lift each other up on this journey and celebrate our successes together. :flowerforyou: