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I use a measuring tape on the thinnest and widest parts of my midsection (on MFP it's waist and hips), as well as my neck. I do this standing in front of a mirror and am very careful to measure the same places each day. For me, losing an inch around my neck is about 10lbs of body fat lost. I measure both the thinnest and…
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I fully agree with those who've posted that large muscles don't appear suddenly, especially for women. Men's naturally higher testosterone levels encourage larger muscle mass on top of their having approximately 30% more naturally than women. Of course, exceptions always apply, I'm just trying to point out that as a woman,…
