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Thanks for this post ladies! I needed this.
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I hope your head feels better! I'm prone to migraines and find that if I work out with even the hint of one starting up, it'll get worse.
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Lol, thanks for simplifying it :)
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That's how I usually log it too. I just read on a thread in the forums that Jillian Michael's uses a formula that goes something like this: ((your weight/25)×50))/60= the number of calories burned per minute. So I weigh 165. 165/25=6.6. 6.6 ×50=330. 330/60=5.5 calories burned per minute. HOWEVER, this formula doesn't…
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Hi all, this is exactly what I'm doing. I've started level 1 multiple times and keep getting thrown off track. Day 1 Level 1 for me today was tougher than the last couple times I started this program, but I know it gets better. I look forward to shredding it with you guys! :)
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FOR THOSE INTERESTED: I made a group for us. http://www.myfitnesspal.com/groups/home/20467-30-day-no-junk-no-soda-no-fast-food I'll be inviting people as I see interest, but also of course feel free to head over to the group :) It'S Private to make it a place of support and motivation only.
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Look, people. I was kidding when I called him a jerk. Geez. My weight is my fault and I don't actually have any hard feelings towards him in any way for his weight. I was really just making the point that the temptation was there and I wasn't saying no. Ugh.
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I feel like you must be bored. Find someone else's thread to troll. If you're not interested, fine. You can move on. No need to stick around being rude.
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Sure, I'll try. I've never done that, but I'm sure it's not hard :)
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Awesome, Sheacat. The more, the merrier :)
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Awesome, Tiffany!
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Um, rude?
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Awesome! Btw, love the username :)
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Yay! :)
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Awesome! :)
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Yep, as knra said, my problem is moderation. I've always had a hard time moderating and saying no. That's why I call these foods my kryptonite. I've also got a husband who loves his soda and fast food (but doesn't have a problem with his weight. Jerk. Lol) and he's always swinging by the drive thru and asking me what I…
