wrbaker503

[/quote] We may be overestimating weight, but unless you've had the cooked food analysed you can't just apply the uncooked calorie value to the cooked weight - that would be insane. If the weight reduction of 30% is all water then there's no effect on calories. Skinless Chicken Breast Fillets for example are about 70%…

I've been paleo for three years. I have lost 150 pounds on the paleo diet, my cholesterol is very low, my blood sugar is always stable, I have gone off all prescription medications, my asthma has disappeared, and my mainstream doctor wholeheartedly supports the diet. I will live very happily like this for a long time.