drmikej1008

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  • For my breakfast today, I had 2 Chobani Black cherry yogurt cups, and 1 1/2 cups of black cherries, plus 8 oz of cranberry juice cocktail, and a glass of water. I did not get the mid-morning munchies due to the amount of protein in the non-fat yogurt. If I had, I would have had a small piece of fruit and some water.
    in Mid-morning hunger Comment by drmikej1008 August 2012
  • While the sedentary lifestyle is certainly a contributor to the weight problem, there have been links established that indicate High Fructose Corn Syrup (known by multiple names, including HFCS) is the major culprit. It is artificially created from corn starches, and has adverse effects on the liver and other organs. These…
    in As a nation, we're getting steadily heavier - WHY? Comment by drmikej1008 August 2012
  • Use a sprinkling of either lemon juice or cider vinegar and a few drops of Extra-Virgin Olive Oil, some freshly-ground black pepper, and just a half a pinch of coarse sea-salt, plus any other herbs and spices you may enjoy.
    in salad dressings? Comment by drmikej1008 August 2012
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