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down to 120/70 so it's good to go. Although it's a lot harder to do what I used to do as the meds slow my heart a bit.
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started two days ago....tired, sore...HUNGRY! easing into it. :smile: goal: loose 15 pounds!
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I think it's good that you're doing insanity AFTER 30 day shred. Insanity is so intense. The first few days I did it; i experienced bad headaces and that week discovered I have high blood pressure(at the time it was 210/110 and i'm only 27 at 145 lbs). So ease into it! the doctors gave me the ok on it so i've started it up…
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canadian here!
