rileydog14

I would love to help you, and in the process, having you help me!!!:wink:

ok, I'll play. Valentimes - really? there is no m in that word It is a val - en - tine smh

thanks for posting these - you look wonderful, such a difference!!! Great job!

you are so beautiful!! So happy for you!!

I love them - simple and easy

awesome - thanks for sharing and you look wonderful! So motivating!!

sounds so good thanks!!

LOVE your page - thanks!

this looks awesome - I will try this weekend!

yum

thank you for asking, and to those who answered. I was just looking over the past couple of weeks, and noticed my protein isn't high enough.

I love the idea of portioning out the foods and keeping them in a container in the cupboard to grab easily. Much easier than counting out food each time. But I am not sure that you mean I can have 12 bags of crackers or cookies as my only food for a day.

you are doing an awesome job!!! Keep up the good work!! Gives me motivation! Thank you!

today my reason is to live long enough to enjoy my grandchildren. After two heart attacks - it's time.

welcome! I am new to this site too, feel free to add me - you will love this place!

I avoided any junk food!

thanks so much! So inspiring!