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Hey i requested both of you as friends. I would love to see more people in my news feed, i think its encouraging :)
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So when I first started and lost 40 lbs I slowly introduced working out. I just started eating healthy and drinking water and then I started walking my dog around the neighborhood, which turned into walking with a friend. Then I decided to go to Zumba because i love dancing. I have tried zumba classes at three different…
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a trainer a my gym told me this rule "eat breakfast like a king, lunch like a princess & dinner like a peasent." Your smallest meal should be dinner because after dinner your day is unwinding and you do not burn as many calories. Breakfast is so important! I hate when I read people are just drinking a cup of tea or saving…
