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I wouldn't recommend special shoes. You'd rather build up the pace and distance slower until form, muscle and joints are all ready for the same "goal". Or you'll just be moving your problem around by buying something you're training your body for.
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^This is the best summary of shin splint treatment I've seen here ;) Thanks and congrats on spreading the knowledge.
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Basic cardio will keep (or lower) your body fat percentage as you'd like and will probably cannibalize some of your muscle. It's what bodybuilders fear when cutting, but seems to be what you're looking for. (If you don't want to reach lower BF%, increase your carb intake a bit. Calculate your own macro's, you clearly don't…
