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I had completely forgotten about this "group" until I saw the title. Sorry there has been such a long time but, here I am. I went up to 260 pounds by April and decided after foot surgery that I couldn't live like this much longer. I haven't been faithful using the tracker until recently. today I weigh 230.2 pounds. Only…
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Your ideas sound yummy and healthy. I think I'll try them next week. Thanks for the input.
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1/2 C dry oatmeal, cooked in 1 C water then add 1/8 C mixed nut/dried fruit mix and 1 T brown Sugar. I'm not hungry for at least 2-3 hours, just in time for a break at work and a banana. Coffee is always a must for me. Enjoy a healthy breakfast, it really is the most important meal of the day. No matter what you call it,…
