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^^ This Whole foods are lower in calories and keep you fuller longer. Nothing wrong with subway from time to time, but you're better off preparing your own stuff and incorporating more whole foods.
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Stay strong and keep positive! You can do it! :-) I wish you healthy success on your weight loss journey :-)
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141 and a size 6 also. I'm aiming for 110, but would be happy at 120, frankly.
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Are you kidding?? Praise the coveted hourglass figure! Consider yourself lucky, girl! ;-)
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I'm 5'1" also and my goal weight is 110lbs... or at least look like I weigh 110lbs. My current weight is 141lbs but I have boobies, a booty and thunder... THUNDER... Thunder thighs! OOHHHHHH!
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My surprisingly low calorie meal (well, lower than I expected) was a slice of NY pizzeria pizza at about 180 calories. JOY! A Kit Kat bar has more calories than that.
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Same for me! I was floored.
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Which, by the way, there are many delicious vegetarian and vegan versions of ;-)
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^^ LOL!!!!
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I try to aim for mostly fruits, but for a real treat I aim for one that is made with as little processed food as possible. One of my favorites is home made baklava. Usually, the filo dough is the only processed thing, but it's sweetened with honey, contains pistachio nuts, etc. Not that I don't enjoy my processed sweet…
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LOL I love this thread! Fantastic idea! I've lost an average human skin and have the amount of cheese the average American consumes in a year left to go. How fitting. Cheese tends to be my biggest vice!
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Can I join too? I don't have any friends on here and have roughly the same amount of weight to lose.
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Wooow! All 9 pages and not one person with my birthday - July 7
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My pleasure! As for the avoidance of face planting (lol) I highly recommend mostly level terrain. It works wonders!
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I also need my cardio to be fun in order to get motivated. The winner for me is dancing. A very close second is rollerblading. There is also stuff like swimming, adult beginner gymnastics, boxing, kickboxing or other martial arts,bike riding, rock climbing, perhaps a sport like tennis, soccer, etc. There are tons of…
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I had Irish oatmeal with vanilla almond milk, a serving of greek yogurt and a mango. All organic. Any other vegetarians out here?
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Right. Sugars, like fats, have their good sides and their bad sides and your body responds differently to the different kinds. If your source of sugar is natural (i.e. fresh fruits, honey, raw, unprocessed sugar, etc) you're in good shape. Some would argue that as long as you're not going over your caloric limit it doesn't…
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In my humble opinion, you're doing great. You can do weights plus cardio. That'll actually get you to your goal faster. Think of the fat layer like this: Cardio burns the fat from the outside in and strength training burns the fat from the inside out.
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I noticed the same when I logged my strength training. If you type strength training under the cardiovascular option instead of the strength training option, it'll roughly calculate how many calories you burned according to the duration of your workout. Hope that helps!
