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Awesome! It certainly is the little daily things that add up...Should I walk on my 15 min break this morning? Should I drink water instead of soda with my lunch today? Can I fit a 20 min walk in after work before making dinner? If you're gonna eat it, log it! Amazing job! Thank you for sharing!
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Sansone's videos are great. Another option? Turn on the music and power walk throughout the house! Go in and out of every room. If there are other people in the house, you may need to limit the rooms you go in and have to wear headphones, but it does get the steps in. Family members and pets may even join in. Good luck!
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Sounds good! I'm in!!!
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Newbie 2!!! JFT: 1. Walk at least 30 minutes, on treadmill at home since now dark soon after work. 2. Drink AT LEAST 4 cups of water (32 oz).
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Ready. Set. Go!!! Good luck to all!
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Let's Do This!
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I am amazed and so happy for you! Keep the faith & never go back! I know you won't! ;-)
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Way to go, Sue! What an inspiration!