dedrake

Great Job !!!

in 88lbs Gone as of today! Comment by dedrake October 2012

Outstanding !!!! Keep up the great work !!!!!

in Before and after, Is that even me?? Comment by dedrake September 2012

I've been using MFP for about 35 days now quite successfully. My losses have been incredible and I have been very pleased with my progress. This week I hit my first 'plateau'. After some reading and reflection, I seem to have found what this issue is here; complacency. These are certainly, some of my culprits... - Food…

in On a plateau? Try this. Comment by dedrake September 2012

Great Job !!!!

in 20 pounds down..first milestone(pics) Comment by dedrake September 2012

I'm still kind of new to this, but I would definitely track both losses, as well as gains. This will keep your statistics accurate. Anything else is pretty much, lying by omission; and the worse person to lie to, is your self. It seems to me, the only emphasis is to be consistent. I make sure that I only weigh in once a…

in Do you track when you gain? Comment by dedrake September 2012

Great Job!!!! Very inspiring!!!!

in My story to 100 pounds lost! (pics) Comment by dedrake September 2012

Congrats Gerri!!!!

in My NSV - the seat belt challenge Comment by dedrake August 2012

Great Job!!!! Very inspiring for those of us just starting!!! Keep up the great work!!!!

in Reached my first "Mini Goal"! Under 300lbs today! Comment by dedrake August 2012

dedrake Member

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