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Its all about the planning...sometimes that will be the ONLY thing you have control over. And one of the best things is working in a work out - even a 20 minute walk will help. Don't know where your school is...but in Miami it can be storming in the summer (up until October actually) so I may walk inside or the stairs to…
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Hi All! Just started here too. I'm a high school teacher & counselor in Miami, FL and I too have lost and gained and lost and gained and lost and gained the same 10-15 llbs many times. I just want to feel good, feel energetic and have my clothes fit. Miami can be a tough time to not be "perfect" in, however I am now just…
