ionaxxx

Me too Karen, I have hypothyroidism and pcos. fun stuff ;) xxxx

Hi hunni, Im Iona, Im looking for friends too, feel free to add me if you want to. xxx

Ahhhhhh.....thank you! xxx

Well done you!!!!!! I have a silly newbie question tho....what does NSV stand for....? xxx

DAMN THE SCALES!!!!!! lol xxxxx

Hey you, gonna add you so we can help each other out. xxxxx

Wow!!!! I didnt expect such huge and friendly replies so fast! This really seems the place to be for support....Im really pleased to meet you all. There's nothing we cant do with each others help. xxx

Wow!!!! I didnt expect such huge and friendly replies so fast! This really seems the place to be for support....Im really pleased to meet you all. There's nothing we cant do with each others help. xxx

this is normal, if you are not so used to doing the longer workouts then it will take your body a while to adjust to the new workout=water intake ratio. if you are enjoying working out longer, then persever with drinking no less than 8 glasses even if it means getting up to pee, your body will soon get used to it. :drinker:

hey, are all you guys american/canadian? anyone here from the uk?

you bet we can! im a pretty stuborn b*tch when i want to be so i''l give us both a kick up the *kitten* if we mess around......:laugh:

hi everyone here's to the start of all our new lifes.....it's going to be a long road - for me anyway:noway: hugs and kisses :bigsmile: