Replies
-
it could be a rash if your clothing is rubbing against your skin too much while you work out.
-
Ironman scale. best scale I've ever used. Shows you your body fat percentage, water percentage, and a few other things. http://www.amazon.com/Tanita-BC554-Ironman-InnerScan-Composition/dp/B0007ZH18M
-
there are some really good diet ice creams from weight watchers or skinny cow that taste so good you'd never know the difference! try those. most are under 200 calories. my favourites are the skinny cow ice cream sandwiches -- 150 calories and delicious.
-
To basically hit all the main points here: I'm afraid to see a therapist because I have spoken to people who have recovered and a lot of them have told me they had to gain weight...which honestly, scares me. Like, I can't really put into words how much it scares me. I've beat myself up over gaining even a small half pound.…
