kclarkss Member

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  • If I am lucky and my husband is with me (who can eat anything and not gain) I buy or have the sweet item and take a bite and let him have the rest. Also, if I have more than a bite of something, I make sure I work out extra.
    in Saying no to the "good" stuff. Comment by kclarkss August 2012
  • Elliptical. I started exercising again and started on treadmill at a walking pace (too hot outside). After a week I was able to run on the treadmill....my knee went out. Had to hop on one leg until I could get the machine to stop. Next workout after my knee felt better, I went to the elliptical. My knee has no pain and my…
    in treadmil or elliptical? Comment by kclarkss August 2012
  • Also try, Blue Diamond Natural Crackers. I like the Almond Nut-Thins.Have only 10. (box says 16 (130 cal per serving) It helps with the craving for something crunchy and salty. or 1 serving of Pirate Booty Popcorn and 2 hard boiled egg whites
    in Always hungery Comment by kclarkss August 2012
  • Yes, hard boiled egg whites.
    in Always hungery Comment by kclarkss August 2012
  • 8 oz Silk unsweetened almond milk ice strawberries (frozen) or 4 oz Silk unsweetened almond milk 4 oz cold water ice strawberries (frozen) you can also add spinach, or broccolli, or frozen blueberries or any type of berry and or banana.
    in Protein Shake Horror! Comment by kclarkss August 2012
  • If I plan on going out for dinner, I look up the place online for their menu and hopefully they have a nutrition counts with it. That way, I can figure what to have and my limits and if I need to either exercise more before or after.
    in Do you "pre-log"? Comment by kclarkss August 2012
  • Not sure if anyone has mentioned this, but try eating more vegetables and salads. At least 2 cups of veges for part of your lunch and 2 cups of veges for part of your dinner. Also, try having lots of egg whites on hand, so when you are hungry have some egg whites.
    in Always hungery Comment by kclarkss August 2012
  • Got off of diet coke and coke. Started eating lots of veges salads instead of crackers, chips and candy bars. I had a headache the first couple of days and now I have so much more energy. I don't feel so sluggish and I have gotten myself to the gym!
    in What's your NSV (non-scale victory) for this week? Comment by kclarkss August 2012
  • Slushies - 7 eleven, Godavia carmel candy bars, mcdonald's carmel sundaes, chocolate melting cake, christmas sugar cookies with icing on them, ice cream with homemade chocolate fudge. diet soda and also just plain coke. Having a few rum and diet cokes one night a week (date night) and next morning feeling crappy and then…
    in What foods do you think made you fat? Comment by kclarkss August 2012
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