kclarkss Member

in 4 weeks i lost 7lbs

I have tried it. I don't like it. I don't like the taste of it even when I added in mix in's and/or fruit. You will find that I am probably the odd one because many people do like it. That being said, I did use it all up. I lost 7 lbs in 4 weeks. I also added veges and salad to my lunch. I also exercised at least 30 mins…

I started MFP this August and lost 6 lbs too. I weigh myself everyweek and this week my weight didn't budge. At least I didn't gain. I lost in inches. My husband noticed a difference in my legs. Last week I started weight lifting and I have also increase my cardio. So I think I have gained some muscle therefore, I didnt…

I like to saute them in olive oil with mushrooms. Real Salt, Basil, and some other italian seasonings. I also like to saute just the zucchini with Real Salt and Season All in Olive Oil. My father likes to saute them in butter and they are yummy, but high in calorie that way.

Not only your arms but your waist line also has gotten smaller! Get job. Four months? Thanks for the inspiration.

I have a bad sweet tooth and I don't like so called healthy food. I have learned that I still can ease that craving. I will have just a bite. Or just a little bit of it. I try to share desserts. And I really try to remember how awful it feels afterwards if I ate that sweet thing. Make sure you put in some kind of exercise…

Using Jiffy Peanut Butter in my shakes, instead of an All Natural. It added an extra 200 cals. I could have actually had no peanut buttter and then I could enjoy a greek no fat plain yogurt with frozen blueberries for a nice dessert for after dinner.

Land O' Lakes

I am trying Visalus right now. I hate the taste! I bought it off of Amazon. I bought the vanilla flavor plus some mix ins. Definitely not worth the money. It is way too expensive. I'd rather buy whey isolate protein from Walmart and have a shake for breakfast and lunch. You can't live on shakes alone. I will admit it is a…

Have a glass every hour. Or have two for breakfast, two for mid morning, two for lunch, two for mid afternoon, two for dinner. (10, 8oz water).

For me the easiest way to kick the soda...is to add lemon juice from a lemon to my water. Or cut lemon wedges and put in a glass of water.

I feel the same way. When will I see results, like hurry up. I don't know why it is so easy to put on and so hard to take off. Anyways, I lost 4 lbs in 2 weeks. Just started August 2012. I don't see any changes yet. Although my husband says he noticed a difference. I think he was just trying to be nice. I have noticed I…

I found a book called "28 Day Body Shapeover" by Brad Schoenfeld. It looks pretty good. It has lifting for home and gym options. Stretches for inbetween sets. Also has receipe plan, but I will follow my own (don't like the food they show). It has each day with a plan. One day weights and the next day cardio with a day for…

I tried the Ranch...yuck. I tried the Blue Cheese Dressing...yum.... and then they discontinued it. I tried the BBQ ...yuck I tried the Thousand Island...yuck Didn't bother with any others. Now I like the Bolthouse yogurt dressings.

So what should I be doing? What kind of weights? Should I use machines? Should I use free weights? What is the best plan or routine to follow? I would like to start lifting. I do some machines, but I feel I get nowhere. I probably am not doing it right. By that I mean not lifting enough or reps or something of the sort. I…

I make no bake cookies all the time for the kids. This sounds so yummy. I will make it for me and hopefully the kids will like it too and hope that they don't notice a difference.

Oh boy, I hope this happens to me (want to drop some more weight). I was so hungry yesterday. I think I might have been hungry because of not eating calories back. I had exercised alot the day before and yesterday. Then I read the comments on another thread and I went had some more protein based foods so I wouldn't be in a…

I usually have some egg whites. I always keep hard boiled eggs in the frig.

Thanks for the clarification. Now I can go eat those extra calories. No wonder I have been so hungry. Of course, I will only eat healthy foods. : ) : ) :)

Quote: The only thing I'm finding really difficult about these changes is that what I see in the mirror doesn't match what I see in those photos. I know I'm thin now, but I can't see that I'm as thin as the photos make me appear... I don't think I'm *that* thin. I'm hoping that at some point (preferably soon) the image in…

I also gave up the above and stevia and truvia. Stevia and Truvia made my tongue hurt. I have gotten use to drinking unsweetened ice tea and lemon water with no sweetners.

I used to drink diet coke alot. I gave it up 3 years ago for almost a year. Then I had a sip and it tasted yucky and then I had a few more and it tasted yummy. So I got addicted that fast again. This past June I gave up diet coke, but traded it in for coke. I use to never like coke to bitey. Husband was surprised to see me…

Might forget about it because you'll be too busy running to the bathroom after all that water.

I had a knee injury well kinda. I started working out in June. Since I hadn't run in quiet awhile, I started out slow by walking, the next week I added in a run. So I walked for a song and ran for a song. Then I got up to running with a break to breath and run again. Well, my knew went out on me and I ended up hobbling for…

ugg! I was going to have chinese for dinner tonight. I have weigh in tomorrow, so I guess I will have to figure something else for dinner tonight. (the sodium will get me if I have it tonight)

http://www.simplybhealthy.com/ Highest quality, all-natural, lactose-free, whey isolate protein powder. Sweetened only with stevia and natural flavors. No bloated feeling, no chemicals or fillers. PURE nutrition for every BODY.* Delicious Flavors: Vanilla, Chocolate, Cinnabun Sizes: 5lbs= 90 servings 22g whey isolate…

I had one and boobs. I had it done in 2003. My scar is still reddish. The doc cut to high and If I wear a bikini you can see the scar plus a few keliods (scar is raised a bit in places). My neighbor used the same doc and hers turned out perfect. Her scar has faded to white. Cost for both tummy and boobs $20 grand and not…

1. lemon water 2. laptop 3. cell phone 4. camera 5. paper

It's lunch time and I just had a protein shake and 4 cups of sauteed zucchini working on making a salad of tomatoe, cucumbers and lowfat yogurt dressing.

Hard boiled. I use eggs at least 1 week old put in pot with cold water (not ice cold) cook on high for 30 mns. let cool they are always easy to peel I use the whole carton (18 eggs) and eat them throughout the week