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Hi group - total newbie here. I stumbled in to ADF totally by accident and just decided to keep it up. I've been practicing ADF with water fasting on my down days - nothing but water for a little over a month and I'm loving it. Anyway, I've been having problems with bloating over the past week and I'm wondering if anyone…
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Hi all, newbie here. I started alternative day fasting about a month ago by accident! I was just too busy one day and forgot about eating. Anyway, I'm 6 feet tall and was around 240 pounds at that time and wasn't dieting or exercising. So I did a little research on calorie restriction and ADF which helped me decide to make…
