isaacsonofabraham

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  • Sometimes when I drink water with apple cider vinegar (with the mother) it keeps my appetite in tack. One thing I am going to try to get back with this week is taking cool cayenne pepper...about 40,000 heat units 3X a day with food. It is suppose to help with appetite, digestion, burn calories thus lose weight, blood…
    in New Calorie Goal- Need Advice Comment by isaacsonofabraham October 2012
  • I spoke to my doctor about my BMI some time ago. He said not to worry for it is just an average. According to my BMI, I am over weight....but my doctor says I am fine....I still want to get to 205# because I feel better at that weight. Not to worry...listen to your body...health is the key.
    in I disagree with my BMI scale Comment by isaacsonofabraham September 2012
  • You are slimmer! I have personally seen it!! What you are focusing on is the end goal...you have not really seen how far you have come...and you "feel" slimmer because your mind says you are. Also, if you see how much exercise you are doing compared to what you use to do...WOW...what a difference...plus you're overall…
    in Still fat, but feel slim Comment by isaacsonofabraham August 2012
  • The progress you are making will show up all over the place...good sign!
    in Small NSV Comment by isaacsonofabraham August 2012
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