lisabernard Member

Costco had various fish, including Talapia (very low fish taste) already encrusted with something. Just place on a baking sheet and bake. They are yummy, fast and easy to prepare!

I was told that cardio would be good to help burn belly fat...

Sounds like you need a heart rate monitor....

The default goals are WAY TOO LOW Protein will help you feel full longer. I get at lease 100 grams a day of protein.

I think you will like MFP. Very supportive people here. But, don't tell yourself you are on a DIET. Diets don't work. You are changing to a healthier lifestyle. :-)

I use some herbalife products and did sign up in order to buy it cheaper. I'm not using it as a weight loss plan, but I do use it to up my protein when needed or having a shake for breakfast or lunch if I don't have time to make something else healthy. I think you are going about it with the right attitude. Good luck to…

Thats a great choice to make for life in general. I try to NEVER eat at fast food anymore. When I need something fast, I go to Subway. That's my fast food. :-) My brother asked me to pick him up Burger King the other day. Just having the bag in the car, the smell made me sick to my stomach. That was a great feeling to know…

I think the important part is just to get a good quality bike that fits well. I bought mine from a bike shop this time and I'm much happier than I was with the bike from wal mart. I also paid extra to have them put liners and extra sealants in the tires to prevent flats and a softer seat. I had reached a plateau and this…

My personal trainer told me to aim for a minimum of 100 grams of protein a day.

Carbs give you energy and make you feel full for short periods. Protein gives you energy that lasts and makes you feel full for much longer periods. It also helps build muscle. I try to get over 100 grams of protein a day. Good luck!

a few friends of mine all went and took that certification class and loved it. They opened an herbalife club / zumba studio and it's packed!

Progresso light has a few good ones. Need to watch sodium. It will make you retain water and weigh heavy.

What does your doc say about water exercises? Could you find a local pool and swim or do water aerobics? Then maybe because your not "sweating" it won't flare up? Just a thought. - Lisa

If you have good bike paths near you, I definitely recommend getting a good bike (from a bike store, not wal mart style), and hitting the road! I broke through my plateau thanks to my new bike! Being outdoors in the fresh air with just me, my bike and my iPod has been amazing! I am even sleeping better from all the fresh…

Definitely go with the HRM, it's gonna be much more customized. Assuming you set it up with your age, weight, height etc. Bonus! You are burning more calories than you thought! I think that's great! Keep up the good work! - Lisa

do you cook? I just bought Rocco's Now Eat This recipe book and it's full of really good stuff! He remakes comfort foods in a healthier way. It has recipes for pizza, beef stroganoff, all kinds of great stuff! Try to stay away from the pre packaged "diet" foods in the freezer section. Too much sodium and not enough…

Do you have cable TV with an "on demand" feature?

Trader Joes has some great gluten free options! They even have a small section in our Wal Mart of gluten free stuff. I bet there are alot of Gluten Free recipes online. Check out www.sparkrecipes.com - Lisa

Start small and just get moving. Build your energy level. If the treadmill idea makes you sick to your stomach because it's "exercise", maybe just go for a walk. I have a dog and the dog has gotten used to the walk and gets very happy when she sees the leash. Or find like friends that are in the same boat and encourage…

It sounds to me like you are a bit on the shy side. That you are used to hiding behind your weight and are uncomfortable with the idea that people may be looking at you. All of a sudden people are paying attention to you. Where they might have just ignored you before. So... you need to work on self confidence. Smile more…

Don't be slave to the scale. How are you feeling? Do you have more energy? Are the exercises getting easier? give it some time and then go by how your clothes fit. I've been told that muscle weighs more than fat. I've also been told that your body will hold onto fat if you "don't eat enough". So make sure you are getting…

I am not a breakfast eater. If I really want breakfast foods, I want French toast, bacon, sausage etc.... all the fattening stuff! I used to drink just coffee til around 11am. But, when i started drinking an Herbalife shake with extra protein powder in it in the morning, I find myself less hungry all day long. Works for…

I've been on fluoxetine for a few years. It was upped from 20mg to 40mg last year. I have been able to lose 65 pounds. Just remember. You can do anything with Christ who stengthens you! - Lisa

Water. Lots and lots of water.

Of course you should still exercise! Exercise has many benefits outside of weight loss. It is good for your heart, blood pressure, etc. It helps keep your muscles in shape and tone. It also helps elevate the mood, fighting depression. Exercise is good for all kinds of things! As for the diet, you still may be having…

Polar is awesome! You definitely want one with a chest strap! I got mine off eBay.