AwwenT

Excellent strategy! It really helps point out the weaknesses that slip in :)

I wear Five Finger Footwear by Vibram, its the closest thing to barefoot put with the added benefits of protecting the soles and correcting the toe alignment that years of "regular footwear" has deformed. http://www.vibramfivefingers.com/ http://www.usavibramfivefingers.com/

Cardio is interesting, unlike other intensity exercises (anaerobic strength training) it directly taps into the fat reserves for fairly immediate use (you first have to burn through the blood supply glucose and initial glucose responses, this usually takes 10-5 minutes; consider it warmup). Cardio will thus burn fat very…

I am a fan, but have to watch cholesterol, so its all about the egg whites forme... the easiest solution I've found is using a generic brand of Egg Beaters (which is just 99.9% egg whites; no yolk = no cholesterol). I drink a cup at a time four times a day 6am, 930am, 12 noon, 230pm. This delivers lots of protein with no…