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when you guys say weight lifting you're talking about during squats and doing deadlifts right or is there also something else i should be doing with the weights?? sorry i'm a dumb *kitten* and thanks again
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thank you :smile:
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bump
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I feel it gives me more energy but until i go back for my blood panel that my doctor does every 3 months and see if its helped to kick it towards being healthy or i see weight loss i won't know how well its working. thanks i sent you a friend request :-) have a good day
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i to have a borderling hypothyroid, and my doctor has been watching it waiting for it to correct itself or get worse for 5 years now...it's very frustrating to say the least. i can not seem to lose more then 6 pounds to save my soul, but i'm hoping if i track everything on here it might help because my doctor told me it…
