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I have only watched the first video, and I would say that i think so - it works on flexibility and strength - which is the perfect compliment to running.
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How are you feeling now? I haven't made the jerky but have done the beef & broccoli and the balsamic braised beef. I am on day 13 and i think it's the easiest program I have ever followed. My energy level is great and I am much more in touch with actual hunger v boredom or opportunity eating. I have lost almost 10lbs and…
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Me, too!
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I am starting on Sunday and came here looking for an accountability group, so I am IN!
