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do you drink protein shakes? if so add 2 scoops, that should put you at about 50 ounces of protein. then eat more fish throughout the day.
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You look amazing.
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You should eat a bigger breakfast, try consuming most of your calories during the day. You should include whole grains in your diet. Try replacing that pork chop with a turkey chop. You should eat more protien to help you feel full like eggs, nuts, beans, etc. Today , I ate a whole grain fajata omlet with tomato, spinach,…
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Hi I'm Stacey. Looking to get some motivation to lose 100 pounds. Looking for friends on my fitness pal..
