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Doing BB with my wife. Just finished Week 5. Loving the bulk phase! So far gained about 7 pounds, but dropped a bit with my BF%. Beast up!
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Just finished week 5 of BB. Not using their supplements, but am using Optimum Nutrition creatine (aids recovery & soreness) and Vega Sport Protein Performance powder in a post workout shake. I found whey proteins gave me gastro issues. Also take a multivitamin and cod liver oil capsules. Of course the most important…
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Congrats!!!
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Thanks all, I really appreciate the kind words! Definitely a boost to the ego. :blushing:
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Aww shucks. Thanks!
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That's right. I'm just pressed for time with a high pressure job, family, and hobbies. I don't think low carb is for everyone, but I know it is right for me. My wife is gluten free and eating paleo, so I also benefit from aspects of that. I've come to realize that I did have a bit of an addiction to carbs. A few weeks in,…
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I keep my macros at 5% carbs. For me, that's around 20g. I subscribe to the Net carb theory, so if I go above that with fiber I don't worry. I will say that I definitely do not eat enough veggies. There's a great Firefox add-on you can get that will show your Net Carbs on your diary using the Greasemonkey plugin.
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Great job! I dread shopping too, but once you see how good you look in clothes that fit, it will all be worth it! Thanks for the inspiration!
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Inspiring! Just what I needed after my Superbowl binge... Thanks for sharing!
