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Thanks for all the advice, i'll def try and put some of it into practice. (Once i've emptied my cupboards :-)) Just got weighed and i've lost another 2 pounds this week :-) On a semi-related note. How do I get my ticker to show up on my posts?
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I have set my diary to public. I normaly have salad or a wrap for lunch when i'm at work now and I hardly eat potatos now. Rice is difficult for me to cut out because I got accustomed to eating it whilst living in S. Korea and Africa for many years, though I have reduced it a bit. Any tips for a low carb quick breakfast as…