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Everyone has a story to tell and I think yours is awesome! It's great that you really want to do something about it. You have the motivation and it shows because you have already made some progress. Even if you feel they are baby steps, they are still steps in the right direction. I have found that everyone is very…
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I had a small mocha frappe from mcdonalds today.....that is my weakness. I used that as part of my lunch and had a half can of tuna to go with it. I plugged in my dinner and am still under calories by 7. I don't consider it cheating if I can exercise and make it up.
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I am 53 and I just began on Monday but I have lost 3 pounds already. My goal is 20 :)
