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I'm actually in Tennessee. We have been hearing the advertisements about the program. My husband is more interested than I am. He feels he needs a PT type workout to feel more motivated. Both of us are not in shape and are looking for programs to keep us motivated to get fit.
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I guess this program isn't very popular ;)
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Usually only 1 cup per day with 2 Splenda packets and a tbsp. of flavored creamer or powder creamer at work. I'm envious of all black coffee drinkers...
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Well, I also use free weights and take group classes that incorporate free weights. Also, have used the cord weight area. Unfortunately I don't use the squat rack or barbell every often because it is always the "grunt section" which I know is not the greatest excuse in the world... I have been lifting 12 lbs. dumbbells. I…
