Tinapov

And also make sure that you drink enough!

Yeah we actually go camping to Albuquerque a lot ;)

Yeah the first one.... I m happy that were Military and we get to move every so often!!!!!!!!! When we got here 2 years ago I lived in High Rolls,lol I don't blame you for leaving,haha! We go to Alburquque a lot! It's a lot nicer then down here!

We are Air Force, we live on the base there ;)

Ich wohn gar net sooo weit weg ;) New Mexico

Thank you. I bought JM since it wasn't so expensive! I will start tomorrow!

Thank you :) I think I will go for the Polar ;)

So the Polar one show's you the heart rate and the calorie's burned?

Thank you for you answer's! I m doing this since about 4 weeks. i started with about 1500 calories. I have lost 10 pounds so far. I have MFP set on 1600. On days I miss going to the gym I eat 1600 or a little less and on day's I go to the gym I try to stick arround 1600-1800 calories. I m also looking for a heart rate…

May I ask what 30 ds is? You look great!