TheBunnyStrange Member

Congrats on all your progress! Emotional & physical health are equally important and you managed both at the same time. You should be very proud of yourself :)

Congrats on your success!

Having a nibbling plate for lunch everyday and I snack on it over 2-3 hours while I work so I don't get hungry and reach for quick junk food. Sort of like a personal size cheese plate! my lunch plate changes every day but always has a combination of, - 1 or 2 raw veggies (cucumber slices, red pepper slices, carrot sticks)…

I found tea bags from traditional medicinals and its called weightless. Its dandelion, cranberry and other natural herbs and used to alleviate water retention temporarily. it tastes lovely, no caffeine and no over the counter diet pills that could be harmful to your body.

there is the P90X Asylum. maybe try that to continue along.

i love tossing cauliflower in a bowl with a bit of olive oil, parmesan cheese, parsley, and the lemon herb spice from pc blue menu. then roast it in the oven until browned.

you say that you only cheat once a week but when i looked back only a week in your food diary, every day it looks like you eat nothing but fast food or unhealthy food choices (or quick add calories which could be anything) honestly, your going to get out of your body exactly what you put into it. even eating under your…

i would just make it the normal way and eat half the amount and make my boyfriend eat the rest lol

I gained a lot of weight with the shot but now we are trying a lower dose pill. Maybe you need to ask for somthing with a lower amount of hormones.

I gained about 40lbs in the first 4 to 6 months of being on depo. My doctor tried to tell me the Depo wasn't the problem. I tried exercising and eating right for over a year and just couldn't loose anything. As soon as I stopped the depo and it started working its way out of my system, the weight started to come right off.…

I did have 50lbs to loose but I am already down 13... but friends are always welcome :)

I have attempted both options. When i was eating back my workout calories, I didnt loose anytthing. I had to stop eating them all back before I started to see any results. I am still trying to eat back about 1/3 of what I burn since I started Insanity and need the fuel.

Just re-started yesterday! I had to stop last time due to illness.

Agreed! Not only planning to maintain... but also planning to continue loosing!

Just about to start... Probably tonight after work!

I can burn around 800 calories in an hour on the treadmill if I work at the highest incline setting!

I post my entire days meal plan first thing in the morning! This keeps me within my goal before exercising. Then as I workout, I top up my calories.

I drink a lot of club soda. lots of bubbles and no calories

Amazing! Great Job :)

one of my trainers suggested a light 10 minutes of cardio right after weight lifting. its supposed to release some of the toxins produced in your body. It works well for me!