Replies
-
:smile:
-
I need to lose another 18 by Halloween to win a bet and would like to lose at least another 7 between then and December 15 so am looking at a total of 25. I lost 65 pounds in a year and a half, put back on about 30 of it, and just lost 12 again. MFP has helped me to get back on track and challenges like this really, really…
-
Oh man, do I need this! I have a bet going which ends October 31st and my weight loss has stalled.... I've been logging in for 40 days now and only lost 12 pounds. I really hope this gets me motivated again!
-
turkkm - We sent out emails for after school workouts. Most people can make it most days, but of course there's always some other commitments which interfere, but for the most part, we can all get in at least 3 workouts per week. Everyone has SmartBoards, so we do videos. Some days are cardio, some are strength training,…
-
@turkkm: I didn't realize it either. I went to a different strand which talked about this site and there is one guy who seems to know a lot about it. He answered me right away. Guess I have to spend some time getting to know this program! I will say that it is far easier than Weight Watchers online and FitDay, as far as…
-
Someone just told me to change my settings. Go to goals and change them to custom. You can then change the numbers. I set my protein at about 10% of my body weight.
-
I teach 5th and 6th grade literacy. I just joined this site a few days ago and have a question about the protein. It seems I go over the recommended levels every day (unless I am reading this wrong). I am not going overboard with protein (not anywhere near the amount I consumed when going to bootcamp). Anyone know why the…
