pnolin

holly smack, I just posted the same thing!! I have never seen anyone post about 5x5's before...you are awesome...who ever you are!!

to everyone on here...although I am sure your suggestions are good, the best way to build muscle which in turn will burn fat is to lift the proper way...as a female that does not mean you need to do lower weight, more reps, total crap. In order to build muscle, you first have to break it down so that it will rebuild itself…