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Try adding some weight training in with your cardio. you really should be doing a max of 30 mins of cardio a day. If weights aren't your thing I would suggest signing up for some classes. They will have you working your muscles and doing cardio at the same time. Also, don't be hard on yourself as you get older your body…
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Just ran for the first time in 2 months will my friend wh ois on week 2. I think I will be trying this app when the weather is warmer. Please add me too
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Hey there, I too juststarted P90x. I know the hardest part of the workout is just hitting the play button. Once you do that the rest is downhill from there. Just try to remember you are the only one who will benefit/lose if you do/don't do the workouts. I skipped last week, but Ihave commited that i will redo week 2 and 3…
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That's awesome its hard when you have never ran before. When I first started I was barely able to run for 30 seconds straight. As your build your endurance you will buold your confidence. Keep up the great work!
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hi there. I am new to Fitness Pal myself. I have started to run myself and have already completed a 5mile and 5k. iI would love to have more buddies to discuss running and weight loss with. Thanks.:smile:
