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Great post. Who cares if you're say even 350lbs? if you feel confident in the way you look, can fit in the clothes you want, and are fit then lbs mean nothing
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Ladies and Gents... there seems to be a diverse spectrum of opinions on the best course of action in this case. While it be in one instance that increasing calories was effective for one person and reducing calories for another was effective please be aware that the majority of what is said on forums is based on anecdotal…
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sorry but this is bad advice
