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Also, should I change my macros? They are currently set at the myfitnesspal standard of 55/15/30 (C/P/F).
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Thanks for all of the replies! I do need to work on the amount of processed foods I consume. Fast food is just too convenient, especially when you are working two jobs and attending college full time, but I can't let that excuse stop me from making some better choices. I think I am going to try eating closer to 1450…
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I have also heard to at least eat enough calories to meet my BMR recommendation but to not exceed my TDEE. Does anyone have experience with that? I am just hesitant about it because it seems like a lot more calories than I have been eating.
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At first I was eating less but stopped that because I didn't want to kill my metabolism altogeher. RDI??
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I did not realize my diary could not be seen. I made it public. I know some days I don't have the best choice of foods, but I still pay attention to the calories. Some days are better than others. I have also allowed myself to have a cheat here and there but I make note of it. When I first started using Myfitnesspal it…
