Replies
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Hi Tracy, I am from the UK if you want to add
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Go for it, keep the weights low to start with until you get your form, there is plenty of time for increasing weights when you have built your confidence, endurance and strength up. Don't worry if others are lifting heavy weights, they all had to start somewhere. I love body pump and have found that where ever I have done…
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You are not beyond help, you can do this but you need to believe in yourself. Start with a few small things and that way it might not seems like such a huge step for you. Loads of little changes will end up being one big change and will give you the confidence to make any big changes you need. If you want this enough you…
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UK here, feel free to add if you want :)
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Hi, I am from Sheffield, feel free to add :happy:
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Hi, I have been on Gabapentin before and found it really difficult to lose any weight, in fact I actually found it really easy to gain weight while I was taking it. I also found the side effects really difficult to cope with, especially the dizziness and eventually this led me to change my meds to Lyrica, this I found a…
