luvaham Member

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  • Good Morning First of all get rid of the word diet. Do the best that you can when you can and learn to forgive yourself. Its okay but we have to quit worrying about that bad thing we did yesterday and just worry about today.
    in I need more than motivation, I need some friends! Comment by luvaham May 2014
  • Hi I have had my fitbit for over one year and just love it. It really encourages me to walk and jog. I strive to get at least 10,000 steps in each day. I use to be employed by Weight Watchers and we taught that 10 thousand to maintain weight and 13 thousand to lose weight. I just love MyFitnessPal its so easy to use and it…
    in Just got a fitbit... looking for fb friends! Comment by luvaham February 2013
  • Have you gone totally fat free because if you have that could cause hair loss. So its important that you include at least some healthy fat in your diet. And I did say healthy fat.
    in DIETING AND HAIR LOSS Comment by luvaham November 2012
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