traynorj82 Member

bump

I make the steel cut oat in the crockpot just about every weekend. I add the oats and water as directed on the package. Then I usually put an apple finely chopped, some brown sugar, almonds and flax. I turn it on low just before bed. YUM!

Almond meal make a great fish batter. Yummy!

3 more cups and I will have it all in. I will do this.

10 cups.

This was good. I really liked it.

Monday 787 (45 min. biking)

I'm in!! Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Keep it up. This is incredible.

What has worked for me.... Making time for ME. Even if it is after my daughter is in bed. I HAVE to make some time for me to exercise and plan out my meals. I also find that cooking at home has worked wonders. Since starting this journey about one year ago I have discovered that I enjoy cooking and that I am not that bad…

I did it! This was a good full body workout. I am also wondering about how many calories you ladies burned. I listed it as aerobics. Does this sound right?

and done. :)

1/2- 220.4 1/9- 224.2 :( 1/16- 1/23- 1/30- 2/6- 2/13- 2/20-

This is great and very inspirational. I also started at my heaviest being 296 and my first big goal is to be 180. You look wonderful.

Thank you everyone you are all such inspirations.

Monday- Rest Tuesday- 30 min stationary bike Wednesday- 30 min stepper & Weights Thursday- 30 Min Stationary bike Friday- Rest Saturday- 30 min Stepper and weights Sunday- 30 min Stationary bike This is the plan. Sometimes I like to do a 15 min bike and 15 min stepper.

I would be interested.

bump

I did the video twice. It was great and very fast. I also did 15 min. on my bike and and another 15 on my stepper. Good day.

So... I did this routine and man am I sore today. I can tell that taking that couple weeks off for the holidays made a difference and I really need to get myself back on track.

I did it!!! I only did one set but I also did about 20 min of Zumba Core. This was my first experience with burpies and my goodness they are something else.

Yay for the 80. I just saw the posting and was very glad I was close.

On a baked sweet potato - YUM

My goal is to get a good routine in place. I seemed to have lost it for the month of December.

Add me please. I love and need a little challenge

I use mine mainly as a scale. I really like how it helps keep track of your weight goals.

300 done.