volamena

Hi, I have a shoulder injury as well. I can't swim or weight train anymore. And as for a couple of days, I again feel pain in my ankle (I got a sprained ankle a few months ago) :-(((

I don't know about the one, I have the ultra but there's also 1 button. but yes it's like the sleep mode. then you have to log your activity on mfp, with start and finish time.

Hi, I set my activity level on "sedentary" on both mfp and fitbit. I try not to forget my fitbit when I leave in the morning and it's that easy! I log everything on mfp (food, activity) and depending on how active I am during the day I get a calorie adjustment or not. remember you have to press the start/stop button on…

Name/ real name: volamena Goal weight on oCTOBER 31 :128 10/1:133 10/8: 133 (it was my birthday so I guess I should be happy I didn't gain any weight) 10/15:130 ( yay!!) 10/22: 10/29: 10:31

HW: 143 LW: 110 CW: 133 Goal Weight: 118

Name/ real name: volamena Goal weight on oCTOBER 31 :128 10/1:133 10/8: 133 (it was my birthday so I guess I should be happy I didn't gain any weight) 10/15: 10/22: 10/29: 10:31

I'm 5'2 and despite my short legs I can run fast! I think you shouldn't try to run as fast as you husband, keep your own pace, if you do it regularly you'll improve your speed as you get used to running. it's your first 5k so what's important is to finish it!! then, if you keep running you can use it as a reference and see…

Name/ real name: volamena Goal weight on oCTOBER 31 :128 10/1:133 10/8: 10/15: 10/22: 10/29: 10:31

yes! count me in please :-)

SW 139 CW 134.5 GW 129 9/3: 134.5 9/10 :134.5 9/17 9/30 : 132.9 total weight loss 1.6 lbs it's not the expected 5lbs but still it's a loss...still 15lbs to go

yes! I am.

I used Endomondo and Runkeeper, if both apps are good and easy too use they are not really reliable though. I've tested them with a running partner. We both started at the same time, ran the same speed and distance right next to each other and yet there were differences in speed and distance. I can't tell if it comes from…

Hello, welcome to mfp. You can add me if you want :-)

Same problem here but unfortunately I don't think there's much to do about it. My parents were very athletic and as a teenager I was too. Even when I had 25pounds less than now I've always had big calves. I'm a runner and tennis player so.... I'll try strectching as someone said above.

HI, I've been a vegetarian for more than 20 years and I've never taken any supplements...and I'm fine according to my last blood test ;-). when you eat lentils/beans eat rice/potatoes as well it's makes a really good combination to replace animal proteins.Your iron might get a bit low, but if you regularly eat soy products…

HI, I run outside unless there's ice, I don't mind snow and cold but icy slippery pavements no thanks! last year I couldn't run outside for a month or so during winter.

SW 139 CW 134.5 GW 129 Well , I haven't lost any weight this first week :-( 3weeks to lose 5 pounds I think I can't ... 9/3: 134.5 9/10 :134.5 9/17 9/24

Hey there, I have about 15 to 20 pounds to lose and I'm on day 7 of the 30day shred....sent you a friend request :-)

Hi, I'm in! SW: 139 CW: 134.5 GW: 129.5 9/3 134.5 9/10 9/17 9/24 9/30

I prefer running outside! you've got fresh air and scenery and there's no need for a membership to an expensive gym...

I sometimes eat very late in the evening/night, sometimes my days are so crazy...but I'd never go to bed on an empty stomach. It's true that when it's really late my dinner is more of a snack but 9 is not that late...

Hi, don't beat yourself up we've all been there...weight loss is a long term commitment and that was only a day it won't impact your weight loss if you've been doing well lately.

Hi, Me: 2 Lns: 0 I ate my snack for dessert it counts??? :-p

Hi, I'd like to join too...though I really have no idea how I will manage this because snacking at night is very much like compulsive eating for me ...:-o

Hi, I'm 37 and would love to have you in my support team:-)

Hi Katie, congrats on those 6pounds. I'm a teacher too and just started a week ago on MFP. I have about 20pounds to lose..I'll be glad to share tips with you

Hi, I have the same problem,about 20 pounds to lose, always within my calorie limit but the weight won't come off...so this week I tried longer exercise (45 to 75mn) but with a low heart beat...and lost 1lb I know it's not a lot but I hope it's just a start.

Hi, I'm new as well. I want to lose about 20pounds and don't know if I have enough motivation. looking for friends and support...feel free to friend me:-)

Hi, I'm new and vegetarian...looking for friends and support too :-)