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Down 3lbs this week. Was a great week! Went for a 5 mile jog Tuesday night and then a 3 mile jog last night. Going to start my lifting routine again after I drop another 10lbs. Lost 22lbs in 6 weeks!
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Nope, not gay... Sorry...
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Another successful Friday weigh in! Lost another 2lbs and even had room for some beers last night. See you next week.
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Lost another pound this week... Wish it could have been more but at least I didn't gain anything. Down 16 pounds total since I started on here about 4 weeks ago. I think I'm going to try to start eating a larger breakfast and slowly decrease my meal sizes as I go throughout the day. Have a great weekend everyone!
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They have some posted training routines and different lifts posted on their website. I'm planning to do a Tough Mudder next year as well. I printed out a couple of their "easy" routine and I plan to start it here pretty soon. Looks like a lot of circuit training and using mostly your own body weight for the lifts. Hope…
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The toughest time for me is when I'm around others and they're eating things that I used to love to eat! The other day a few guys ordered in pizza at work for lunch and I was offered some, it was very hard to say now because it smelled and looked so good! Other times are when my fiance and I are visiting our families, it's…
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On my 23rd birthday (June 2008) I weighed 365 and I've been gradually losing weight over the past couple of years. I've also bulked up and put on quite a bit more muscle as well. My current goal weight is 250 and I'm hoping to be down to that by next August for my wedding. Here are a couple pics from when I was my heaviest…
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I'll have to try to eat back some of the calories I am burning from working out then. I don't really wanna drop the weight this fast, would like to be right around 2lbs a week. I'll have to start adding some more calories and see how that affects my weekly weigh ins.
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I used to take it every day before every meal and I did notice an extra energy boost because of it. I have read articles stating that it will help boost your metabolism, but I'm not sure by how much. Instead of taking the supplements, I now just drink a couple cups of green tea every morning. This has been a nice…
