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Thanks for the awesome info. My doc didn't perscribe 50%. I read that online in more than one place. Check out:: http://www.diabetic-diet-secrets.com/ That's 50% low glycemic carbs, 30% poly/mono fats, and 20% lean protein. He says it works for Type II. I'll try the berries/cherries.
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I don't have much to add to what Tammy said, but I am interested in figuring out how to convert low glycemic foods to sugar in my MFP diary. I am mildly diabetic so no bad sugars, but some fruits are OK. Unfortunately whatever fruit I put in the diary it blows my sugar way over my limit. I'm pretty anal so I want to stay…
