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Just joining this thread today and like the idea of the check in. I think this will help keep me motivated and focused. My loss goal is 8-10 pounds per month through diet and exercise. I have lost 9 pounds during my jump start of two weeks eating low carb, lean protein, vegetables and good fat such as olive oil, avocado,…
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I can eat 1200 calories but tolerate 1300 much better and up my exercise from 30 minutes to 45-60 per day and always plan out my meals, also if you will find something you really like and eat the same meals, not much thinking about it all the time. :drinker: I do not eat anything I don't like has to be satisfying or I…
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I would like to jump in here and start this challenge today. Minimum 30 minutes per day.
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I pre plan my meals also, it is the only way that has worked for me to stay within a 1250 calorie allotment. Fitness pal wants me to add more calories but I do want to lose 2 pounds a week + so using the cal count method, I customized my goals. I have recently lost 45 pounds using weight watcher plan. Just moved over to…
