essemmgee369

HI. I have been following the Fast-5 version of the 16:8 and it's really easy. Basically you eat nothing til 5pm and then for the next 5 hours you can eat as much as you need (though possibly not everything you want LOL). You can transfer the 5 hours of eating to another time if you want, but I believe that 5pm to 10pm is…

Also... another good page for fasting info can be found here - in six parts http://www.marksdailyapple.com/why-fast-part-six-choosing-a-method/#axzz23bXjQ6BQ The author likes to take his shirt off a lot (with good reason), but if you ignore the fact that he occasionally tries to flog you things there is loads and loads of…

There is a good downloadable booklet on the subject here which covers many of the different approaches and a lot of the questions that you might like answered before you start :) http://www.precisionnutrition.com/intermittent-fasting

:) Outside of the UK it is also available on http://www.tunnelbear.com/ Apparently it is over 500 MB so follow the instructions on Tunnelbear to tweet them for a free extra 1 GB.

Cool. Thanks for the info

Hello. Has anyone dug up any more detailed info on how to do this healthily. Last nights programme was an interesting introduction and I would love to read more about it, eg is it a good idea to workout on fast days etc... I wish all the best to everyone trying it. I have nearly completed my first day and it really wasn't…