Replies
-
hope you don't mind but i sent friend requests to all of you.
-
you know, so far it's ok, i purchased it several months ago and really haven't used it much. but that will change now. it came with a food plan and then several dvds so if i stick with it, i think it will be worth the money. i'll keep you posted on my results and let you know as far as seeing progress. it kicked my butt…
-
thank you both...20 min circuit is what it will be!
-
sorry that's 20 minutes
-
great news. keep up the good work, you are an inspiration to us all. :)
-
wonderful job on losing. keep at it and you'll pick it up again. please feel free to friend me if you like. :)
-
Indiana born and raised in the northwest corner.
-
I like Kashi GoLean cereal for breakfast, I prefer the Honey Almond Flax and it's a very good alternative to the liquid carnation. A serving is a cup and then I add about 1/2 cup of skimmed milk. I like it mostly because it's a quick easy breakfast and very good source of protien and fiber. You could also try to add soy…
-
Hi and welcome, please feel free to add me as a friend. We are all in this together and we keep each other strong!!
-
Yes definitely is harder for me. I'm still trying to make myself exercise as well...right now, walking is the only thing I can muster. My doc did tell me after 40 it is just as important to get in some weight training as it is cardio because (especially women) start losing muscle mass with every passing year and more than…
-
Wishing you the best!! :smile:
-
Please add me as a friend if you like. We all need all the support we can get. : )
-
Welcome and luck to you. please feel free to add me as a friend if you like. There is a great support system here!!
-
I have lost up to 8 or 9 pounds in a week, but that was always when I first started a diet/program then it would level off to 1-2 pounds a week. I think usually that first week for me was mostly water loss. It is possible but you have to becareful. Also I'm very heavy so that could be a factor as well.
-
Hi and welcome and luck to you. please feel free to add me as a friend if you like :)
-
Thanks for sharing...too cute!!
-
Welcom and please feel free to add me as a friend.
-
Welcome and please feel free to add me as a friend :)
-
Was the flyer trying to sell a product? I ask because that's kind of what it sounds like and you have to be really careful not to read too much into that kind of stuff because they want to sell a product that could just be a placebo or some crap that's not healthy. And I agree with fridayjustleft04, if it looks legit, talk…
-
Thanks all! I think I sent friend requests to all of you. Looking forward to this journey...sure makes it much better with a little help!1 :smile:
-
Also new, not to the website but to taking it seriously this time. Also in my 40's please free to add me as a friend if you like. I too am looking for support and inspiration. Good luck to you :)
-
Welcome and luck to you. I found this site last year, but just now finally taking it seriously. I will be happy to add you as a friend...thanks!!
-
Welcome and thanks for your post. I too have been trying to find a way to become more active in the MFP community as well. I found this site last year and I didn't have the strength and will power to follow through. Now I'm just recently back and hope to keep up my motivation, however I don't really have anyone around me…
