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I take a few extra minutes of my busy schedule to make an egg white and turkey sausage sandwich. It is filling and takes 5 minutes to prepare. Just wrap it up and take it with you.
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How to keep motivated through pain? That is a tough question. I am on my feet 8 + hours per day, bending and lifting and twisting, thanks to my work. By the time my work day is done, I don't have the energy to do much. I have trouble being consistant with my diet or exercise. I work the graveyard shift, and have trouble…
