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A two minute low plank today! :sick: Oh yeah! Is it just me, or do the lower ones seem harder?:huh:
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I've heard Geneen Roth has a great book(s) on "intuitive eating" ie. listening to your body and giving it what it needs w/out calorie counting. *sigh* I wish I were there...maybe one day! "Eat More To Weigh Less" is helping me, one day at a time. I read this blog a lot, and the lady who writes has been intuitively eating…
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Finally accepting myself as who I AM, although I strive to a little more each day.
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A HUGE slice of chocolate cheesecake, or maybe a cookies and cream Sonic blast. YUUUMMY! :)
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bump? Anyone?
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Count me in! Planks are the BEST!
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bump :)
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Hey there! I'm sort of a newbie myself, but been doing EM2WL for a couple of weeks now. I highly recommend it, it's amazing and gives so much energy BACK to you, it's empowering! For food, I usually get 2300 pretty easily:blushing: , although mostly through peanut butter, avocados, LOTS of organic eggs and chicken, etc. My…
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Oh wow! Thanks! Got this installed in no time!
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Wow! I sympathize with you! Out of curiosity (and an attempt to help) I plugged your numbers in scooby as well as 3 other similar calculators, and it seems that you are correct that your "full reset" would have to include about 2,300 - 2,400 calories. I'm obviously very new to this group, so I have no clue what you would…
