nothingwithoutHim Member

OOOOOOooooooo trying this! Thanks for sharing!

Checkin these out... Thanks for the recipe!

Goals: Lose 15 pounds Strength train at least 3 days a week Create more definition in my arms Stay tuned!

Awesome advice guys! Thanks for the helpful suggestions...I'll definitely check out the youtube channels, pushups every weight workout, and yeah, even look into crossfit! :wink: (I just don't want to bite off too much at once, or worse, get injured right when I'm trying to get in shape) Y'all are so helpful! Thank you!…

It's Time - Imagine Dragons.

Shovel.

Escape. Best part of my day.

Don't apologize!! Life happens! I'm so sorry for you and your friend's loss...that must be really rough. :( I'll be starting week 4 today if my sore biceps/triceps (from other workouts) cooperate!! heheh I'm kind of in the middle of beginner/intermediate, so I've had to improvise a lot of the sessions. But hey, as long as…

I fell behind over the weekend so my days are all skewed now...ahhh! I can't take all of this dis-organization! :sad: I took a peek at week 2 :noway: and I'm thinking positively but I think the fit test at the end will royally whoop my butt. :drinker: I'm holding my breath until then! Sidenote: I always push for that last…

11- 15 - 9 - 9 - 14 That last pushup was hard fought for... :) Felt epic going in and out, can't wait for week 2! (I have a feeling it will kick my toosh!)

Well....I was determined to get that last 13th... :laugh: It was more like 12 1/2. Flat. On. My. Face. hahaha I accidentally skipped a day so yesterday was my day two.

I work out with weights a LOT but sheesh! This pushups thing has really humbled me. lol :noway: I just don't like them anyway. Well...I'm LEARNING to like them. (code for: it sounds really negative to say I hate them so I will apply the Universal Vegetable Mother Rule about not saying I hate something, but that I'm…

I found this while searching for the hundred pushups program online (b/cause let's face it, my iPod is pretty much dated from before the dark ages (no iOs beyond like, 1) and I'm too cheap to own an iPhone/iPad so the web version is all she wrote for yours truly) and it gives some good tips. I think the hardest thing will…

In it to finish!! I'm super pumped!! Gotta get me those bragging rights that 100 pushups in a row will earn! :laugh:

Love gives you wings. It makes you fly. I don't even call it love, I call it Geronimo. When you're in love, you'll jump right from the top of Empire State and you won't even care, screaming "Geronimo" the whole way down. I love her so much, I just...whoah. She wrecks me. I'd die for her. -Mel Gibson, Conspiracy Theory

http://www.muscleandstrength.com/workouts/10-minute-home-upper-body-workouts 3 at home full body workouts. These seem pretty basic but they seriously will kick someone's TOOSH. :)

Free samples at Sam's Club make great and inexpensive lunches. Just don't eat three of the warm brownie samples in a row and you should be ok. Seriously though. Lentils. Beans. Tuna. Cottage cheese and milk (when they're on sale). Baby spinach. These forever will be my cheap, extremely customizable meal staples.

Green smoothies. BAM! I LIVE offa these. 2 cups of spinach (minimum 1 cup, max about 4...but it's only 4 cuz I've really worked up to that! lol) 1 cup milk 1 frozen banana (or reg, just use more ice) ice if desired peanut butter, pb2, good tasting protein powder, dry oats, nuts,cocoa powder, vanilla extract -- all…

Eating for awesomeness. :laugh: "Bulk" always reminds me of "the hulk" which doesn't conjure up great images in the mind. :huh:

I totally want the big in the belly pants. :) Seems like all the jeans I ever try on I have to "tuck" the fat on my hips in, and sorry, there's just not enough room in there. LOL

I run (jog) 2x a week: one short, harder run midweek, and then a longer run on Saturday. Between days it's at least one day of HIIT (high intensity interval training) and 2-3 days of heavy lifting. Seems to work for me, but just do what feels the best for your body. I seriously can't take running more than 3 days a week,…

OOOOHH, had to reply to this one. :love: Guilty! As charged. :laugh: No apologies. Peanut butter is amazing. Almond butter always puts a pep in my step. BUT. The real KING of nut butters? :huh: Get ready.... CASHEW butter. I live and die for the stuff. (Ok, not really, that would be weird. But kind of not. ) It's…

Umm...how are they even still FRIENDS?? Seriously? Unacceptable in any circumstance. I was the fattest bridesmaid at a wedding this year, and frankly if the bride would have "reconsidered" asking me to be a bridesmaid because of my weight, I would have "reconsidered" going to her wedding at all. The TV show idea is great.…

#3 freaks me out. Just sayin'. :noway: I took 3 weeks off of running a month or two ago (was running up to 7 miles at that point) and still haven't got that level of fitness back. 3 miles tops, righthisverysecond. :sad:

Hi. Join the club. I gained 60 pounds eating less than 1000 cals and exercising like a maniac. What the heck?? I know. It stunk. I went to the doctor to have my thyroid checked and she told me to just eat less and exercise more. Wow. Thanks doc! Stellar advice! I haven't lost any weight, but I've been doing EM2WL for about…

Amazing results, AWESOME job!

Come be a part of the fam!! "We fuel, hit the weights hard, & continue to shrink. Mission: for everyone to fuel to lose." eatmore2weighless.com https://twitter.com/EM2WL http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less http://www.youtube.com/user/EatMore2WeighLess?feature=watch

Been that way since birth. Don't fix what ain't broken. :)

^^^THIS. If sugar is your kryptonite, you must get it out of the house and out of your life. I struggle a lot with binge eating (usually with sweets) and I know that the day after a binge, I will be craving more sugar than the world can contain. Realizing that my body feels so much better without all of that sugar has…

@BonaFideUK Yep. Deadlifting is my favorite thing ever. Squats come close. :)